Metabolic MaintenanceL-Methylfolate 5 mg

Folic acid and L-Methylfolate are two different forms of folate. Folic acid is a synthetic variant widely used in enriched foods. L-Methylfolate is a form that occurs within natural biological systems and differs in chemical structure from folic acid.

This product contains 5000 mcg (=5 mg) folate per daily dose, which is higher than the amount suitable for long-term daily use. This product is therefore intended for short-term use (unless otherwise advised by your doctor).

Folate is naturally present in foods such as green leafy vegetables, legumes, citrus fruits and organ meats. In these products folate is present in various natural forms.

L-Methylfolate itself is usually not directly obtained from foods. It is a form that arises within natural biological processes and is therefore often used as a separate ingredient in supplements.

Glycine is an amino acid. Glycine is found in many protein-rich foods, both of animal and plant origin.

Glycine is classified as a non-essential amino acid. This means that it is not among the group of amino acids that must be obtained exclusively through dietary intake.