Metabolic MaintenanceL-Methylfolate 10 mg

This product contains 10,000 mcg (=10 mg) of folate per daily dose, which is higher than the amount suitable for prolonged daily use. Therefore, this product is intended for short-term use only (unless otherwise advised by your doctor). Please read the warnings before use.

Folate and folic acid are not exactly the same. Folic acid is a synthetic form often used in supplements. L-methylfolate is the active form used by the body and has a different chemical structure.

Folate naturally occurs in foods such as green leafy vegetables, legumes, citrus fruits, and organ meats. In these products, folate is present in various natural forms.

L-Methylfolate itself is usually not directly obtained from food. It is a form that arises within natural biological processes and is therefore often used as a separate ingredient in supplements.

Glycine is an amino acid. Glycine is found in many protein-rich foods, both animal and plant-based.

Glycine is classified as a non-essential amino acid. This means it is not among the group of amino acids that must be obtained exclusively through diet.