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More infoMetabolic Maintenance® L-Methylfolate 15 mg (60 capsules) contains a high dose of L-Methylfolate, combined with glycine. L-Methylfolate is a specific form of folate, and glycine is an amino acid found in many protein-rich foods. This supplement is suitable for those looking for a practical and direct way to add these nutrients to their diet.
This product contains 15,000 mcg (=15 mg) folate per daily dose, which is higher than the amount suitable for long-term daily use. Therefore, this product is only intended for short-term use (unless otherwise advised by your doctor). Please read the warnings before use.
Folate and folic acid are not exactly the same. Folic acid is a synthetic form that is often used in supplements. L-methylfolate is the active form that the body uses and has a different chemical structure.
Folate naturally occurs in foods such as green leafy vegetables, legumes, citrus fruits, and organ meats. In these products, folate is present in various natural forms.
L-Methylfolate itself is usually not obtained directly from food. It is a form that arises within natural biological processes and is therefore often used as a separate ingredient in supplements.
Glycine is an amino acid. Glycine is found in many protein-rich foods, both of animal and plant origin.
Glycine is classified as a non-essential amino acid. This means that it does not belong to the group of amino acids that must be obtained exclusively through the diet.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Folate (15 mg folate from 20.8 mg L-5-methyltetrahydrofolate, calcium salt) | 15000 µg | 7500% |
| Glycine | 200 mg | - |
L-Methylfolate (as calcium salt), glycine, vegetarian cellulose capsule.
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