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Zinc
Zinc
Zinc is an important nutrient.
What is zinc?
Zinc is a trace mineral that is needed in small amounts for health. It is found in foods such as meat, shellfish, bread, legumes, rice, and nuts.
What is zinc good for?
- Immune system: zinc contributes to the normal functioning of the immune system.
- Bones: it contributes to the maintenance of strong bones.
- Cognitive function: zinc supports cognitive function.
- Cell division: it plays a role in the process of cell division.
- Hair, skin and nails: zinc helps maintain normal hair, healthy skin, and strong nails.
- DNA synthesis and protein synthesis: zinc supports the synthesis of DNA and proteins.
- Metabolism: it contributes to normal carbohydrate and fat metabolism.
- Fertility: zinc supports normal fertility.
What is the recommended daily amount of zinc?
The Reference Intake (RI) for zinc depends on age and gender.
| Age group | Daily amount of zinc |
| Children 6-12 months | 5 mg per day |
| Children 1-2 years | 5 mg per day |
| Children 3-8 years | 5 mg per day |
| Boys 9-13 years | 11 mg per day |
| Boys 14-18 years | 12 mg per day |
| Men 19 years and older | 9 mg per day |
| Girls 9-13 years | 8 mg per day |
| Girls 14-18 years | 9 mg per day |
| Girls 19 years and older | 7 mg per day |
| Pregnant women | 9 mg per day |
| Women who are breastfeeding | 11 mg per day |
What is the maximum amount of zinc?
The maximum safe dose of zinc for an adult is 25 mg per day.
Buy zinc supplement at Bono?
Do you suspect you have little zinc in your diet, are you vegetarian or are you breastfeeding? Then a zinc supplement is suitable for you.Check out our zinc range and choose your favorite. Order before 23:59, delivered tomorrow.
