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More infoMethylPro® L-Methylfolate 2.5 mg (30 capsules) contains 2500 mcg folate in the form of L-methylfolate, enriched with glycine. L-methylfolate is a specific, active form of folate, while glycine is a common amino acid naturally found in protein-rich foods. This formula is suitable for daily use, with one capsule per day. The pack of 30 capsules corresponds perfectly to use over the course of one month.
Folic acid and L-Methylfolate are two different forms of folate. Folic acid is a synthetic variant widely used in fortified foods. L-Methylfolate is a form that exists within natural biological systems and differs in chemical structure from folic acid.
This product contains 2500 mcg (=2.5 mg) folate per daily serving, which is a generous amount. Therefore, this product is intended for short-term use (unless otherwise advised by your doctor).
Folate is naturally found in foods such as green leafy vegetables, legumes, citrus fruits, and organ meats. In these products, folate is present in various natural forms.
L-Methylfolate itself is usually not obtained directly from food. It is a form that is produced within natural biological processes and is therefore often used as a separate ingredient in supplements.
Glycine is an amino acid. Glycine is found in many protein-rich foods, both of animal and plant origin.
Glycine is classified as a non-essential amino acid. This means it does not belong to the group of amino acids that must be obtained exclusively through diet.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Folate (2.5 mg folate from 3.6 mg L-5-methyltetrahydrofolate, calcium salt) | 2500 µg | 1250% |
| Glycine | 260 mg | - |
L-Methylfolate (as calcium salt), glycine, vegetarian cellulose capsule.
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