SwansonMagnesium Citrate Powder
- ✓ Contains 630 mg magnesium per scoop
- ✓ 100% pure magnesium citrate powder
- ✓ Convenient alternative for those who don't want to swallow tablets
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- ✓ Contains 630 mg magnesium per scoop
- ✓ 100% pure magnesium citrate powder
- ✓ Convenient alternative for those who don't want to swallow tablets
- ✓ Easy to mix with water, juice, or smoothies
- ✓ 244-gram package
Swanson Vitamins Magnesium Citrate Powder (244 grams) contains a pure form of magnesium in citrate form. This powdered form is convenient for those who prefer not to take tablets or capsules and offers flexibility in dosing. Each leveled scoop provides 630 mg of magnesium, derived from magnesium citrate. The powder is unsweetened and neutral in taste, making it easy to mix with water or other liquids.
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to a good electrolyte balance
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to the maintenance of normal teeth
- Magnesium contributes to normal psychological function
- Magnesium contributes to normal muscle function
- Magnesium contributes to the reduction of fatigue and tiredness
Can I also take less than one scoop per day?
Yes. Because of the large amount of magnesium, 1/3 scoop is usually sufficient as a daily supplement. Consult a specialist for individual advice.
What is magnesium citrate and how does it differ from other forms?
Magnesium citrate is a commonly used form of magnesium that dissolves well in water. Compared to, for example, magnesium oxide, it has a different structure and is often chosen for its ease of dissolution.
Why choose powder form instead of tablets?
Powder is convenient for people who have difficulty swallowing or want to adjust the dosage themselves. It is easy to dissolve in water or other drinks.
Where does magnesium naturally occur?
Magnesium is found in, among other things, green leafy vegetables, nuts, seeds, whole grains, and legumes. This supplement provides an addition alongside daily nutrition.
What should you pay attention to when using magnesium powder?
Always use enough water when mixing and avoid inhaling the powder. A high dosage (250 mg or more) magnesium may have a laxative effect. Reduce the dosage and spread throughout the day.
| Composition per serving (4.2 grams) | Amount | RI* |
|---|---|---|
| Magnesium (as magnesium citrate) | 630 mg | 168% |
Magnesium citrate
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