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Swanson Vitamins Magnesium Citrate - Super Strength (240 tablets) contains magnesium in the form of magnesium citrate. Each serving of 2 tablets provides 225 mg of elemental magnesium. Magnesium citrate is a compound in which magnesium is bound to citric acid. The product is supplied in tablet form and is easy to take daily with water.
Magnesium citrate is an organic compound of magnesium with citric acid. This form is more soluble in water than magnesium oxide and is therefore often chosen for applications in which a better-absorbed form is desired.
Supplementing with magnesium can be valuable if you exercise a lot, experience stress, or if your diet contains little magnesium. Also, if you use antacids for a long time, extra magnesium may be desirable. It is best to discuss this with your doctor or pharmacist.
Yes, magnesium can have a laxative effect at doses of 250 mg per day or more. This supplement provides 225 mg of magnesium per 2 tablets.
'Elemental magnesium' refers to the amount of magnesium actually available per serving, independent of the weight of the compound it is bound to.
Magnesium is found in foods such as spinach, nuts, seeds, whole grains, and cocoa. The amount varies per product.
| Composition per serving (2 tablets) | Amount | RI* |
|---|---|---|
| Magnesium (from magnesium citrate) | 225 mg | 60% |
Magnesium citrate, stearic acid, magnesium stearate, croscarmellose sodium, hydroxypropylmethylcellulose, calcium carbonate, talc, polyethylene glycol.
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