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Swanson Vitamins Magnesium Oxide (250 capsules) contains 200 mg of magnesium per capsule in the form of magnesium oxide. This mineral compound contains a relatively high percentage of elemental magnesium per capsule. The capsules are easy to take with water and food, and are ideal for daily use.
Magnesium is a mineral that occurs naturally in, among other things, green leafy vegetables, nuts and whole grain products.
Magnesium oxide is a compound of magnesium with oxygen. This form contains a relatively high percentage of elemental magnesium per unit of weight.
Elemental magnesium refers to the actual amount of pure magnesium in a supplement, separate from the compound in which the magnesium is bound.
Silica is often added to prevent clumping of powders during production.
Minerals are inorganic substances that occur naturally in soil and food, such as magnesium and calcium.
An intake of magnesium above 250 mg per day from supplements can have a laxative effect in some people. One capsule contains 200 mg magnesium.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Magnesium (as magnesium oxide) | 200 mg | 53.33% |
Magnesium (as magnesium oxide), rice flour, vegan capsule (hypromellose), magnesium stearate, silica
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