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MethylPro® B-complex + 10 mg L-methylfolate (30 capsules) is a complete mix of B vitamins in one convenient daily capsule. It contains, among others, vitamin B1, B2, B3, B5, B6, biotin, folate (as L-Methylfolate) and B12 (as methylcobalamin). In addition, inositol, choline, and PABA are also added. This supplement is intended for people who are looking for a broad supplementation of B vitamins in a simple form.
This product contains 10,000 mcg (=10 mg) folate and 55 mg vitamin B6 per daily dose, which is higher than the amount suitable for long-term daily use. Therefore, this product is intended for short-term use only (unless otherwise advised by your doctor). Read the warnings for use.
Folate and folic acid are not exactly the same. Folic acid is a synthetic form that is often used in supplements. L-methylfolate is the active form used by the body and has a different chemical structure.
Folate occurs naturally in foods such as green leafy vegetables, legumes, citrus fruits, and organ meats. In these products, folate is present in various natural forms.
Choline occurs naturally in foods such as eggs, meat, fish, legumes, and some vegetables. It is often added to supplements in the form of choline bitartrate.
PABA (para-aminobenzoic acid) is a substance that occurs in small amounts in food, such as liver, brewer's yeast, and whole grains.
Niacinamide is a form of vitamin B3 that does not cause the well-known ‘flush’ effect. Vitamin B3 is found in meat, fish, poultry, and whole grains. This form was chosen because of its neutral action in supplements.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin B1 (as thiamine mononitrate) | 25 mg | 2272.73% |
| Vitamin B2 (as riboflavin-5'-phosphate) | 25 mg | 1785.71% |
| Vitamin B3 (as niacinamide) | 150 mg | 937.5% |
| Vitamin B5 (as calcium-D-pantothenate) | 150 mg | 2500% |
| Vitamin B6 (as pyridoxine-HCl and pyridoxal-5’-phosphate) | 55 mg | 3928.57% |
| Biotin | 400 µg | 800% |
| Folate (10 mg folate from 13.9 mg L-5-methyltetrahydrofolate, calcium salt) | 10000 µg | 5000% |
| Vitamin B12 (as methylcobalamin) | 1000 µg | 40000% |
| Vitamin C (as ascorbyl palmitate) | 15 mg | 18.75% |
| Choline (as choline bitartrate) | 50 mg | - |
| Inositol | 50 mg | - |
| PABA (para-aminobenzoic acid) | 50 mg | - |
Vitamin C (as ascorbyl palmitate), thiamine (as thiamine mononitrate), riboflavin (as riboflavin-5'-phosphate), niacin (as niacinamide), vitamin B6 (as pyridoxine-HCl and pyridoxal-5'-phosphate), folate (10 mg folate from 13.9 mg L-5-methyltetrahydrofolate, calcium salt), vitamin B12 (as methylcobalamin), biotin, pantothenic acid (as calcium-D-pantothenate), choline (as choline bitartrate), inositol, PABA (para-aminobenzoic acid), vegetarian cellulose capsule.
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