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Viridian Multivitamin Vegan Essential (90 capsules) contains 27 vitamins, minerals and other nutrients, including vitamin B12, vitamin D3, vitamin K2, iron, zinc, iodine, selenium and vitamin C. The formula contains vitamin B12 as methylcobalamin and adenosylcobalamin, vitamin D3 from a vegan source and vitamin K2 as MK-7. The supplement also contains, among other things, choline, inositol, beta-carotene and a natural base of alfalfa, spirulina and blueberry. The recommended dosage is one capsule per day, preferably during a meal. Available in packs of 90 plant-based capsules, enough for about 3 months with daily use. Suitable for vegetarians and vegans.
Vitamin D2 is derived from yeast and mushrooms, whereas vitamin D3 is usually obtained from animal sources. This supplement contains vitamin D3 from a vegan source.
Vitamin K1 is mainly found in green leafy vegetables. Vitamin K2 is predominantly found in fermented foods and some animal products. This supplement contains vitamin K2 as MK-7.
Active forms of vitamin B12 are methylcobalamin and adenosylcobalamin. Other forms, such as cyanocobalamin, are first converted to an active form.
Minerals are nutrients that the body needs in larger quantities, such as calcium and magnesium. Trace elements, such as iron, zinc, selenium, copper and iodine, are also minerals, but only small quantities are needed.
Choline is a nutrient naturally present in foods such as eggs, meat, fish, pulses, broccoli and nuts. In addition, choline is regularly used in food supplements.
Inositol is a vitamin-like substance that naturally occurs in foods such as citrus fruits, beans, whole grains, nuts and seeds. It is also regularly used in food supplements.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Iodine (from kelp and potassium iodide) | 150 µg | 100% |
| Beta-carotene (D. salina) | 5 mg | - |
| Potassium (citrate) | 25 mg | 1.25% |
| Vitamin B5 (calcium-D-pantothenate) | 50 mg | 833.33% |
| Vitamin C (calcium-L-ascorbate) | 50 mg | 62.5% |
| Vitamin B3 (niacinamide) | 50 mg | 312.5% |
| Iron (bisglycinate) | 10 mg | 71.43% |
| Choline (bitartrate) | 20 mg | - |
| Zinc (citrate) | 10 mg | 100% |
| Vitamin B1 (thiamine HCl) | 20 mg | 1818.18% |
| Vitamin B6 (pyridoxine HCl) | 12 mg | 857.14% |
| Molybdenum | 50 µg | 100% |
| Vitamin B2 (riboflavin) | 20 mg | 1428.57% |
| Inositol | 20 mg | - |
| Natural vitamin E (D-alpha-tocopherol succinate) | 12 mg | 100% |
| Vitamin K2 (MK-7) | 20 µg | 26.67% |
| Selenium (L-selenomethionine) | 50 µg | 90.91% |
| Boron (sodium borate) | 1 mg | 6.67% |
| Biotin | 500 µg | 1000% |
| Vitamin D3 (cholecalciferol) | 10 µg | 200% |
| Manganese (citrate) | 1 mg | 50% |
| Copper (citrate) | 1 mg | 100% |
| Chromium (picolinate) | 100 µg | 250% |
| Vitamin B12 (adenosylcobalamin and methylcobalamin) | 500 µg | 20000% |
| Folic acid (pteroylmonoglutamic acid) | 200 µg | 100% |
Vitamins, minerals, choline, inositol, beta-carotene, biotin, folic acid, molybdenum, in a base of alfalfa, spirulina and blueberry, plant-based capsule (hydroxypropylmethylcellulose).
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