BlueprintBlueberry Nut Mix
- ✓ With omega-7 from macadamias and polyphenols from blueberries.
- ✓ Easy to add to breakfast, yogurt, or as a snack.
- ✓ Free from added sugars, fillers, or preservatives.
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- ✓ With omega-7 from macadamias and polyphenols from blueberries.
- ✓ Easy to add to breakfast, yogurt, or as a snack.
- ✓ Free from added sugars, fillers, or preservatives.
- ✓ Every batch is independently tested for purity and heavy metals.
- ✓ One package contains 30 servings.
Blueprint Blueberry Nut Mix (439 grams) contains three ingredients: dried blueberries, macadamia nuts, and walnuts. The mix is free from added sugars, fillers, or artificial preservatives. One serving (15 g) provides 200 mg polyphenols from the blueberries and is a natural source of monounsaturated fatty acids, including omega-7, from the macadamias.
The Blueberry Nut Mix is part of the Blueprint breakfast protocol by Bryan Johnson and is combined there with, among other things, Blueprint Longevity Protein, collagen peptides, and extra virgin olive oil. The mix is sweet and crunchy and can be used as a topping on yogurt, oatmeal, smoothie bowls, or chia pudding, or simply as a snack.
What is the Blueberry Nut Mix?
This is a nut mix consisting of just three ingredients: dried blueberries, roasted macadamias, and walnuts. No additives, no added sugar, and no artificial preservatives.
When is the best time to eat the mix?
You can use the mix as part of your breakfast, but you can also enjoy it as a snack at another time or as a topping on yogurt, oatmeal, smoothie bowls, shakes, chia pudding, or salads.
Who is Bryan Johnson?
Bryan Johnson is an American entrepreneur who sold his payment company Braintree to PayPal in 2013. Since then, he has invested his time and resources in health research. In 2021, he launched Project Blueprint: a data-driven lifestyle protocol aimed at optimizing his health and slowing biological aging.
What is Project Blueprint?
Project Blueprint is Bryan Johnson's personal health protocol. It combines nutrition, exercise, sleep, supplements, and regular measurements to keep health as optimal as possible. Everything he does is measured and evaluated.
What does Bryan Johnson's diet look like?
He eats mostly plant-based and consumes all his meals before 11:00 AM. His diet is rich in vegetables, nuts, berries, and legumes. He avoids processed foods, added sugar, and alcohol.
Is the Blueberry Nut Mix part of Bryan Johnson's breakfast protocol?
Yes. In Bryan Johnson's breakfast protocol, the Blueberry Nut Mix is used as part of his pre-workout breakfast at 05:35 AM, together with Blueprint Longevity Protein, collagen peptides, extra virgin olive oil, and berries.
Is the Blueberry Nut Mix suitable for specific diets?
The mix is plant-based, non-GMO, and fits within keto and paleo dietary patterns. Always check the label for allergen information, as the product contains nuts.
Blueberries, macadamia nuts, walnuts
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