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NOW Foods Methyl Folate 5000 mcg (50 vegan capsules) contains methylfolate, also known as (6S)-5-MTHF, Quatrefolic®. This biologically active form has a higher absorption rate than regular folic acid. The product is suitable for vegans. It can be chosen by individuals who want to supplement with a high dose of active folate.
Methylfolate is the biologically active form of folic acid that is easily absorbed and utilized by the body.
Quatrefolic® is a patented form of (6S)-5-MTHF, known for its high absorbability in the body.
No, a supplement with 5000 mcg (5 mg) folate/folic acid is not suitable during pregnancy or for those planning pregnancy unless explicitly recommended by a doctor. For supplementation around pregnancy, 400–500 mcg per day is recommended.
No, this supplement is very highly dosed. It is therefore suitable for short-term use, unless otherwise advised by a specialist.
A high dosage of folic acid from dietary supplements can mask a vitamin B12 deficiency. Use high dosages only on the advice of a doctor.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Folate (5-MTHF from Quatrefolic®) | 5000 mcg | 2777% |
Microcrystalline cellulose, hypromellose (cellulose capsule), stearic acid (source: plant-based).
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