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Bonusan Vitamin B6 Methyl Complex (60 capsules) is a carefully formulated blend containing 20 mg vitamin B6 in the active form pyridoxal-5'-phosphate (P5P). The formula is strengthened with folate (as Quatrefolic®), vitamin B12 in active forms (methyl- and adenosylcobalamin), vitamin B2, and betaine. This combination makes the supplement suitable for those who consciously choose a B6 product with supportive cofactors. All B vitamins are included in highly absorbable forms. Thanks to the composition, this product is widely applicable as a supplement to the diet.
Cofactors are substances that are often added to a supplement formula alongside a vitamin or enzyme. They are chosen because they frequently occur together in food or biochemical processes. In this formula, for example, B2, B12, folate, and betaine have been added as cofactors for vitamin B6.
Vitamin B6 is present in many foods. Examples include whole grains, legumes, potatoes, meat, fish, bananas, and nuts. The exact amount can vary per product and method of preparation.
Pyridoxine is a commonly used standard form of B6. Pyridoxal-5'-phosphate (P5P) is another form that is regularly used in supplements focused on biological availability. In advanced formulas, you increasingly see P5P.
Betaine is a compound that naturally occurs in, among other things, beets.
Folic acid is a synthetic form, while folate refers to natural forms such as 5-MTHF. This product contains only folate (Quatrefolic®).
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Active vitamin B6 (as pyridoxal-5'-phosphate) | 20 mg | 1428.57% |
| Vitamin B2 (as riboflavin) | 20 mg | 1428.57% |
| Active folic acid (as folate, 5MTHF-glucosamine, Quatrefolic®) | 400 µg | 200% |
| Active vitamin B12 (as methylcobalamin) | 1000 µg | 40000% |
| Betaine anhydrous (trimethylglycine/TMG) | 300 mg | - |
Betaine anhydrous, capsule shell (hydroxypropylmethylcellulose), pyridoxal-5'-phosphate, riboflavin, anti-caking agent (fatty acid esters of ascorbic acid), methylcobalamin, (6S)-5-methyltetrahydrofolic acid/glucosamine salt.
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