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Jarrow Formulas Methyl Folate 400 mcg (60 capsules) contains (6S)-5-Methyltetrahydrofolate (5-MTHF), a biologically active form of folic acid. Folate/folic acid is a water-soluble B vitamin found in various foods. This supplement is delivered in vegetarian capsules and is free of gluten, soy, and dairy.
Methylfolate (5-MTHF) is the active form of folic acid (vitamin B11).
Folic acid is the synthetic form of vitamin B11 and must be converted in the body into methylfolate. Methylfolate is the directly available, biologically active form.
Yes, folate naturally occurs in foods such as leafy greens, citrus fruits, and legumes.
Composition per serving (1 capsule) | RI* | |
---|---|---|
Folate (as (6S)-5-MTHF [from (6S)-5-methyltetrahydrofolate glucosamine salt]) | 400 mcg | 200% |
Methylfolate (as (6S)-5-Methyltetrahydrofolate), capsule (hydroxypropylmethylcellulose), microcrystalline cellulose, silicon dioxide, magnesium stearate (vegetable-based).
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