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NOW Foods Magnesium Citrate (+ Glycinate, Malate & Oxide) (60 and 180 softgels) contains four different forms of magnesium in one complete formula. The liquid base in the softgels helps promote good absorption. This supplement is produced according to strict quality standards in a GMP-certified facility.
Magnesium citrate is known for its good absorption by the body compared to some other forms of magnesium.
Magnesium can have a laxative effect at doses exceeding 250 mg/day.
Composition per serving (3 soft gels) | RI* | |
---|---|---|
Magnesium (elemental) (from Magnesium citrate, Magnesium glycinate, Magnesium malate, Magnesium oxide) | 400 mg | 106.6% |
Magnesium (magnesium citrate, magnesium glycinate, and magnesium malate), hydroxypropyl cellulose, microcrystalline cellulose, vegetarian coating, stearic acid (plant source), croscarmellose sodium, and magnesium stearate (plant source).
1 softgel with a meal.
1 softgel with a meal.
1 softgel with a meal.
n/a
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