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Magnesium malate is a form of magnesium bound to malic acid, which enhances absorption in the body.
Yes, it is generally safe to combine, but consult a doctor if you are taking multiple supplements.
Under normal use, no disadvantages are known. Interaction with medications is possible. In high doses (over 250 mg per day), magnesium can have a laxative effect.
Magnesium (magnesium malate), hydroxypropyl cellulose, microcrystalline cellulose, stearic acid (vegetable source), croscarmellose sodium, magnesium stearate (vegetable source), silicon dioxide, and vegetarian coating.
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