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NOW Foods Magnesium Citrate Veg Capsules (120 and 240 capsules) contain magnesium in the well-absorbed citrate form. Suitable for individuals looking to add magnesium to their daily diet.
Magnesium citrate is a well-absorbed form of magnesium, where magnesium is bound to citric acid. It is often used in supplements due to its high bioavailability.
Yes, magnesium citrate is suitable for athletes. Magnesium contributes to aspects relevant for people with an active lifestyle.
The recommended daily allowance (RDA) of magnesium varies by age and gender. Women: approximately 300 mg per day Men: approximately 350 mg per day Athletes or people who sweat a lot may have a higher need, but it is advisable to consult a doctor or dietitian about this.
Typically, 1 or 2 capsules per day. Excessive intake via supplements (more than 250 mg extra per day) may have a laxative effect.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Magnesium (as magnesium citrate) | 133 mg | 35.47% |
Magnesium citrate, hypromellose (cellulose capsule), ascorbyl palmitate, and silicon dioxide.
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