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Vitals Magnesium citrate (100 capsules) provides magnesium in the form of magnesium citrate, an organically bound and well-absorbable form of this essential mineral. This supplement is suitable for vegetarians and vegans and contains no unnecessary additives. Thanks to the convenient capsule form, it is easy to dose and take.
Magnesium citrate is a well-absorbable form of magnesium, where magnesium is bound to citric acid.
Yes. Athletes lose magnesium, among other things, through sweating, which can increase the need for this mineral. Supplementing with well-absorbable magnesium citrate can help replenish this loss.
Magnesium is generally well-tolerated. Stick to the recommended dosage (100 to 200 mg of magnesium). At over 250 mg/day, magnesium may have a laxative effect.
Yes. If desired, the capsule can also be opened, and its contents mixed with, for example, some yogurt.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Magnesium (citrate) | 100 mg | 26.67% |
Magnesium citrate, vegetable capsule (pullulan from fermented cassava starch), anti-caking agent (rice fibers).
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