MethylProMagnesium Glycinate

Magnesium bisglycinate is a special combination of magnesium with the amino acid glycine. This form is often chosen because it is gentle on the stomach and dissolves well in water. Many people find it pleasant to use.

Each form of magnesium is slightly different. Magnesium oxide contains a lot of elemental magnesium, but is less easily absorbed. Magnesium citrate is a bit more acidic and works quickly. Bisglycinate is often chosen by people looking for a mild and well-absorbed type.

Glycine is a building block of proteins and naturally occurs in foods such as meat, fish, eggs, and legumes. It is a small amino acid that is also used as a supplement on its own.

Vitamin C is a commonly used ingredient in supplements and is often included alongside other nutrients. This product contains both a water-soluble and a fat-soluble form of vitamin C.

Both are forms of vitamin C. Ascorbic acid dissolves well in water and can be found in fruits such as oranges. Ascorbyl palmitate is a fat-soluble variant and is sometimes added to supplements for balance.

Magnesium naturally occurs in green vegetables (such as spinach), nuts, seeds, whole grains, and mineral water. It is a mineral that you can get from different types of food.