Metabolic MaintenanceMagnesium Glycinate

Magnesium bisglycinate is a special combination of magnesium with the amino acid glycine. This form is often chosen because it is gentle on the stomach and dissolves well in water. Many people find it pleasant to use.

Each form of magnesium is just a little different. Magnesium oxide contains a lot of elemental magnesium, but is absorbed less easily. Magnesium citrate is a bit more acidic and works quickly. Bisglycinate is often chosen by people looking for a gentle and well-absorbed type.

Glycine is a building block of proteins and naturally occurs in foods like meat, fish, eggs, and legumes. It is a small amino acid that is also used as a separate supplement.

Vitamin C is a commonly used ingredient in supplements and often paired with other nutrients. In this product there is both a water-soluble and a fat-soluble form of vitamin C.

Both are forms of vitamin C. Ascorbic acid dissolves well in water and is present in fruits like oranges. Ascorbyl palmitate is a fat-soluble variant and is sometimes added to supplements for balance.

Magnesium naturally occurs in green vegetables (such as spinach), nuts, seeds, whole grains, and mineral water. It is a mineral you can get from various kinds of foods.