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More infoMetabolic MaintenanceĀ® Magnesium Citrate (90 or 180 capsules) is a practical choice for anyone who wants to add extra magnesium to their daily diet. Each capsule contains 170 mg of magnesium in the form of magnesium citrate. The capsules are easy to take and fit well into a regular routine, for example at breakfast. Ideal for daily use ā one capsule per day is sufficient. Available in packs of 90 or 180 capsules, suitable for long-term use.
Magnesium citrate is a combination of magnesium and citric acid. This form is highly soluble in water and is often used in powder or capsule form. It is a popular choice in supplements due to its simple composition and the fact that it is easy to dose.
Each form of magnesium has its own characteristics. Magnesium oxide contains a lot of elemental magnesium but is chosen less often due to its solubility. Magnesium bisglycinate is bound to the amino acid glycine and is known to be gentle. Magnesium citrate is more acidic in nature and is often chosen in formulations where solubility is important.
Citric acid is a natural substance found in citrus fruits such as lemons and oranges. It is widely used as an acid regulator in foods and beverages, as well as a binding agent in supplements.
You will find magnesium in green leafy vegetables such as spinach, but also in nuts, seeds, whole grains, legumes, and mineral water. So it is present in many different types of foods.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Magnesium (as magnesium citrate) | 170 mg | 45.33% |
Magnesium citrate, hydroxypropylmethylcellulose, microcrystalline cellulose, magnesium stearate, silicon dioxide.
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