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Magnesium glycinate and magnesium bisglycinate refer to the same compound where magnesium is bound to two glycine molecules.
Magnesium bisglycinate is better absorbed by the body and is often gentler on the stomach than other forms.
The tablets can be taken at any time of the day, preferably with a meal.
Magnesium (as magnesium glycinate), filler (microcrystalline cellulose), anti-caking agents (stearic acid, magnesium stearate, silicon dioxide), glazing agent (hypromellose, glycerin)
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