Each form of magnesium in this supplement – bisglycinate, citrate, and taurate – has unique properties regarding structure and absorption. This combination increases the diversity of absorption in the body, making the product suitable for people seeking a broad and efficient supplementation of their daily magnesium intake.

Good food sources of magnesium include almonds, spinach, pumpkin seeds, whole grains, and legumes. Vitamin D is mainly found in fatty fish, eggs, and fortified products like margarine. Sunlight is the main natural source, but exposure is often limited during autumn and winter.

Magnesium can have a laxative effect at more than 250 mg per day. Reduce the dosage if this effect occurs.

This is an organic form of magnesium in which magnesium is bound to citric acid. This compound is often used in dietary supplements because it is highly soluble in water and well absorbed by the body.

Vitamin D2 (ergocalciferol) and D3 (cholecalciferol) are both forms of vitamin D. Vitamin D3 is generally preferred due to better effectiveness and stability.