- ✓ Contains calcium in the form of carbonate, citrate and malate.
- ✓ Magnesium as oxide, citrate and aspartate.
- ✓ With vitamin D3 (cholecalciferol).
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Product description
- ✓ Contains calcium in the form of carbonate, citrate and malate.
- ✓ Magnesium as oxide, citrate and aspartate.
- ✓ With vitamin D3 (cholecalciferol).
- ✓ Available in packs of 100 or 250 capsules.
Nature's Way Calcium Magnesium Vitamin D (100 or 250 capsules) combines three minerals in one formula: calcium, magnesium, and vitamin D3. The calcium is a mix of carbonate, citrate, and malate, while the magnesium is provided as oxide, citrate, and aspartate. Vitamin D3 (cholecalciferol) is added as an extra supplement.
Health claims
- Vitamin D contributes to the maintenance of normal bones
- Vitamin D contributes to the maintenance of normal teeth
- Calcium is necessary for the maintenance of normal bones
- Calcium helps reduce the loss of bone minerals in postmenopausal women. Low bone mineral density is a risk factor for osteoporotic bone fractures
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to normal muscle function
- Magnesium contributes to a good electrolyte balance
Frequently asked questions
What is the difference between calcium carbonate, citrate and malate?
Calcium carbonate contains a lot of elemental calcium and is best taken with food, while calcium citrate and malate are more soluble and can also be used on an empty stomach. Combining these forms creates a versatile profile.
What is the difference between magnesium oxide, citrate and aspartate?
Magnesium oxide contains a lot of magnesium per unit weight, but the absorption is lower than with magnesium citrate and aspartate. Together, they provide a balanced mix of available forms.
In which foods does calcium naturally occur?
Calcium is found in dairy products such as milk and cheese, but also in green leafy vegetables, nuts, seeds, legumes, and fortified plant-based milk.
Product features
Ingredients
| Composition per serving (3 capsules) | RI* | |
|---|---|---|
| Vitamin D3 (cholecalciferol) | 5 µg | 100% |
| Calcium (from calcium carbonate, -citrate, -malate) | 500 mg | 62.5% |
| Magnesium (from magnesium oxide, -citrate, -aspartate) | 250 mg | 66.67% |
Vitamin D3 (cholecalciferol), calcium (from calcium carbonate, citrate, malate), magnesium (from magnesium oxide, citrate, aspartate), gelatin (capsule), cellulose, magnesium stearate.
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