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Nature's Way Calcium Magnesium Vitamin D (100 or 250 capsules) combines three minerals in one formula: calcium, magnesium, and vitamin D3. The calcium is a mix of carbonate, citrate, and malate, while the magnesium is provided as oxide, citrate, and aspartate. Vitamin D3 (cholecalciferol) is added as an extra supplement.
Calcium carbonate contains a lot of elemental calcium and is best taken with food, while calcium citrate and malate are more soluble and can also be used on an empty stomach. Combining these forms creates a versatile profile.
Magnesium oxide contains a lot of magnesium per unit weight, but the absorption is lower than with magnesium citrate and aspartate. Together, they provide a balanced mix of available forms.
Calcium is found in dairy products such as milk and cheese, but also in green leafy vegetables, nuts, seeds, legumes, and fortified plant-based milk.
| Composition per serving (3 capsules) | RI* | |
|---|---|---|
| Vitamin D3 (cholecalciferol) | 5 µg | 100% |
| Calcium (from calcium carbonate, -citrate, -malate) | 500 mg | 62.5% |
| Magnesium (from magnesium oxide, -citrate, -aspartate) | 250 mg | 66.67% |
Vitamin D3 (cholecalciferol), calcium (from calcium carbonate, citrate, malate), magnesium (from magnesium oxide, citrate, aspartate), gelatin (capsule), cellulose, magnesium stearate.
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