- ✓ Contains 200 mg of calcium and 100 mg of magnesium per tablet.
- ✓ Calcium and magnesium in the well-absorbed citrate form.
- ✓ Tablets are easy to distribute throughout the day.
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Product description
- ✓ Contains 200 mg of calcium and 100 mg of magnesium per tablet.
- ✓ Calcium and magnesium in the well-absorbed citrate form.
- ✓ Tablets are easy to distribute throughout the day.
- ✓ The dark glass packaging provides protection against the influence of oxygen, moisture, and light.
Solgar Calcium Magnesium Citrate (50 or 100 tablets) is a dietary supplement with calcium and magnesium in citrate form. These minerals naturally occur in foods such as dairy, green vegetables, nuts, and whole grains. Per daily dosage of five tablets, the supplement provides 1000 mg of calcium and 500 mg of magnesium. The tablets can be easily taken throughout the day with a meal.
Health claims
- Calcium is necessary for the maintenance of normal bones
- Calcium plays a role in the process of cell division and differentiation
- Calcium is necessary for the maintenance of normal teeth
- Calcium contributes to normal muscle function
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to normal muscle function
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to a good electrolyte balance
Frequently asked questions
What is calcium citrate?
Calcium citrate is a form of calcium that is bound to citric acid. It is considered one of the better-absorbed calcium compounds.
What forms of magnesium are in this supplement?
This supplement contains magnesium from both magnesium oxide and magnesium citrate.
What is the difference between calcium citrate and calcium carbonate?
Calcium citrate is a different compound than calcium carbonate. Both are used in dietary supplements but differ in their chemical structure.
Are there any disadvantages to using a high dosage of magnesium?
Magnesium may have a laxative effect at over 250 mg per day. Reduce the number of tablets to 2 to 3 per day if this occurs.
Product features
Ingredients
| Composition per serving (5 tablets) | RI* | |
|---|---|---|
| Calcium (citrate) | 1000 mg | 125% |
| Magnesium (oxide, citrate) | 500 mg | 133.33% |
Minerals, filler (microcrystalline cellulose), anti-caking agents (silicon dioxide, vegetable stearic acid, vegetable magnesium stearate), crosslinked cellulose gum, coating agents (hydroxypropylmethylcellulose, vegetable glycerin, carnauba wax).
Instructions for use
Safety & storage advice
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