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Vitakruid Vitamin D3 & K2 (90 tablets) contains per tablet 25 mcg (1000 IU) vitamin D3 as cholecalciferol and 40 mcg vitamin K2 as menaquinone-7 (MK-7). The vitamin D3 is derived from lanolin, and the vitamin K2 is obtained via fermentation with Bacillus subtilis natto. You take 1 to 3 tablets per day with the evening meal, so you can flexibly adjust the dosage and the supplement easily fits into your daily routine.
Vitamin D3, also called cholecalciferol, is a fat-soluble vitamin. Vitamin D3 naturally occurs in oily fish such as salmon, mackerel and anchovies, and in smaller amounts in eggs.
Vitamin D2 (ergocalciferol) comes from plant sources such as mushrooms and yeast. Vitamin D3 (cholecalciferol) is from animal sources. The vitamin D3 in this supplement comes from lanolin.
Lanolin is the natural fat from sheep's wool. It is obtained during the washing of the wool from live sheep. Because no sheep are slaughtered for it, vitamin D3 from lanolin is suitable for vegetarians, but not for vegans.
Vitamin D is often used by people who spend little time outdoors, get little sunlight on their skin, or have a darker skin tone. In the Netherlands, the sun is less strong from October to March, and many people spend less time outside. That’s why many people choose a vitamin D supplement during that period.
Vitamin K2, also called menaquinone, is a fat-soluble vitamin. Vitamin K2 is found in small amounts in animal products such as meat, eggs and dairy, and in fermented foods such as natto, a Japanese dish made from fermented soybeans.
Vitamin K1 is mainly found in green leafy vegetables such as kale, endive and spinach. Vitamin K2 is produced by bacteria and is found in animal and fermented foods. This supplement contains vitamin K2.
Vitamin D3 and K2 are fat-soluble and not water-soluble. That’s why it’s recommended to take the tablets with a meal, preferably one that contains fat.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Vitamin D3 (cholecalciferol) | 25 µg | 500% |
| Vitamin K2 (menaquinone-7) | 40 µg | 53.33% |
Microcrystalline cellulose (filler), Vitamin K2 (menaquinone-7), Vitamin D3 (cholecalciferol), magnesium salts of natural fatty acids (anti-caking agent), silicon dioxide (filler).
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Take 1 tablet with your evening meal, with plenty of water.
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