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Swanson Vitamin D3 & K2 (60 capsules) contains per capsule 50 mcg (2,000 IU) vitamin D3 and 75 mcg vitamin K2 as menaquinone-7 (MK-7). The vitamin D3 is Vitashine, a vegan cholecalciferol from lichen, and the vitamin K2 is sourced from chickpeas. Both vitamins are combined in a single vegetarian capsule, so with 1 capsule a day you can easily take both. Take the capsule daily with water during a meal, making it an easy part of your daily routine. One pack is enough for 60 days with daily use.
Vitamins D and K are fat-soluble vitamins. This means they are best absorbed when taken with a meal that contains some fat, such as nuts, avocado or oil. This allows the body to absorb the vitamins more efficiently.
Vitamin D2 is often derived from plants or mushrooms, while vitamin D3 comes from animal sources or from lichen for a vegan alternative.
This supplement contains Vitashine™ D3, a vegan form of cholecalciferol sourced from lichen.
Vitamin K1 is mainly found in leafy greens, while vitamin K2 is found in fermented foods and animal products. In supplements, K2 is often chosen because of its specific structure.
MK-7 is a form of vitamin K2 that remains active for longer and is often derived from fermented plant sources.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitashine™ Vitamin D3 (vegan cholecalciferol) | 50 µg | 1000% |
| Vitamin K2 [menaquinone-7 (MK-7)] | 75 µg | 100% |
Vitashine™ vitamin D3 (cholecalciferol from lichen), vitamin K2 (menaquinone-7 from chickpeas), rice flour, vegan capsule (hypromellose), microcrystalline cellulose (plant fibre), maltodextrin, silica, maize starch.
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In stock. Order now, delivered by Monday, November 16.
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