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Vitakruid Vitamin D3 (120 tablets) contains 25 mcg (1,000 IU) of vitamin D3 per tablet in the form of cholecalciferol. You only need to take 1 tablet per day with your evening meal, making it easy to integrate the supplement into a consistent daily routine. The tablets are small, with a diameter of about 7 millimetres, and are therefore easy to take. One package is enough for approximately 4 months with daily use. The supplement is suitable for vegetarians.
Vitamin D3 is a fat-soluble vitamin also known as cholecalciferol. It naturally occurs in foods of animal origin, such as oily fish and eggs. In addition, it is available as a food supplement, for example in tablets, capsules or drops.
Vitamin D2 (ergocalciferol) is found in yeasts and mushrooms, while vitamin D3 (cholecalciferol) is found in foods of animal origin. Both fall under the term vitamin D, but they are different substances. This supplement contains vitamin D3.
Vitamin D3 is a fat-soluble vitamin, which means it dissolves in fat and not in water. That is why it is recommended to take the tablet during a meal, preferably one that contains fat. For this product, the manufacturer recommends the evening meal.
Vitamin D is often chosen by people who spend little time outdoors or get little sunlight on their skin, for example in autumn and winter. People who eat little oily fish also regularly use it as a supplement to their daily diet.
Vitamin D3 is mainly found in oily fish, such as eel, sardines, anchovies, salmon, mackerel, and herring. It is also present in smaller amounts in eggs, especially in the yolk.
Mcg (microgram) and IU (international units) are two ways to indicate the same quantity of vitamin D. For vitamin D, 1 mcg is equivalent to 40 IU. This supplement contains 25 mcg per tablet, which corresponds to 1,000 IU.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Vitamin D3 (cholecalciferol) | 25 mcg | 500% |
Microcrystalline cellulose (bulking agent), Vitamin D3 (cholecalciferol), magnesium salts of natural fatty acids (anti-caking agent).
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Take 1 tablet with your evening meal and plenty of water.
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