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Vitakruid Elite Pre Workout Man (420 g) is a formulated blend with amino acids, caffeine, and plant extracts in a convenient powder form. Each serving contains, among others, L-citrulline, beta-alanine, and L-arginine, complemented with caffeine from guayusa extract and green tea extract. The formula is further enhanced with ingredients such as taurine, choline, mangiferin (Zynamite®), and cofactors like vitamins B3 and B12. The powder has a strawberry flavor and is easy to mix with water.
A pre-workout is a supplement usually taken before training and often consists of a combination of ingredients such as caffeine, amino acids, and plant extracts.
Pre-workout is usually taken before training, often 30 to 60 minutes in advance, depending on personal preference and routine.
This can be due to beta-alanine, an ingredient commonly used in pre-workout formulas. This sensation is temporary and varies by person and dosage.
Guayusa is a plant from the Amazon region that naturally contains caffeine. The extract is used as a natural source of caffeine in supplements.
L-citrulline and L-arginine are amino acids that are often found together in supplements and are part of broader amino acid formulas.
L-theanine is an amino acid found in green tea and is often combined with caffeine in supplements.
Mangiferin is a plant compound derived from the mango tree and is used in supplements as part of complex formulas.
| Composition per serving (14 grams) | RI* | |
|---|---|---|
| Guayusa extract (of which 80 mg Caffeine) | 13.34 mg | - |
| Mangiferin (Zynamite®) | 160 mg | - |
| L-Citrulline (DL-Malate) | 3000 mg | - |
| Beta-alanine | 1700 mg | - |
| L-Arginine (alpha-ketoglutarate) | 1500 mg | - |
| Choline (bitartrate) | 250 mg | - |
| Green tea extract (containing 160 mg L-Theanine and 40 mg EGCG (epigallocatechin-3-gallate)) | 400 mg | - |
| Vitamin B3 (niacinamide) | 10 mg | 62.5% |
| Vitamin B12 (methylcobalamin) | 250 µg | 10000% |
| L-Taurine | 600 mg | - |
| Black pepper extract (Bioperine®, 95-98%) | 5 mg | - |
L-Citrulline DL-malate, L-Arginine alpha-ketoglutarate, Beta-alanine, mannitol (sweetener), Guayusa extract, natural strawberry flavoring (flavor), Choline (bitartrate), L-Taurine, Green tea extract (Camellia sinensis), Mangiferin extract (Zynamite®), corn starch, citric acid (flavoring), sucralose (sweetener), Vitamin B3 (Niacinamide), Black pepper extract (Bioperine®), Vitamin B12 (Methylcobalamin)
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