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Vitakruid Elite Pre Workout Woman (284 grams powder) is a formulated blend with amino acids, caffeine, and plant extracts in a convenient powder form. Per serving, it contains among other things L-citrulline, beta-alanine and L-arginine, supplemented with caffeine from guayusa extract and green tea extract. The formula is further expanded with ingredients such as taurine, choline, mangiferin (Zynamite®), Thai ginger extract (enXtra®), and vitamins B3 and B12. The powder has a fresh lime flavor and is easy to mix with water.
A pre-workout is a supplement that is usually taken before training and often consists of a combination of ingredients such as caffeine, amino acids, and plant extracts.
Pre-workout is usually taken before a workout, often 30 to 60 minutes in advance depending on personal preference and routine.
This can be caused by beta-alanine, an ingredient often used in pre-workout formulas. This sensation is temporary and varies by person and dosage.
Guayusa is a plant from the Amazon region that naturally contains caffeine. The extract is used as a natural source of caffeine in supplements.
L-citrulline and L-arginine are amino acids that are often found together in supplements and are part of broader amino acid formulas.
L-theanine is an amino acid found in green tea and is often combined with caffeine in supplements.
Mangiferin is a plant compound derived from the mango tree and is used in supplements as part of formulated blends.
| Composition per serving (9.5 grams) | Amount | RI* |
|---|---|---|
| Guayusa extract (of which 60 mg Caffeine) | 1000 mg | - |
| Mangiferin (Zynamite®) | 160 mg | - |
| L-Citrulline (DL-Malate) | 2250 mg | - |
| Beta-alanine | 1125 mg | - |
| L-Arginine (alpha-ketoglutarate) | 1000 mg | - |
| Choline (bitartrate) | 250 mg | - |
| Green tea extract (of which 120 mg L-Theanine and 92.5 mg EGCG (epigallocatechin-3-gallate)) | 425 mg | - |
| Thai ginger extract (enXtra®) | 150 mg | - |
| Vitamin B3 (niacinamide) | 7.5 mg | 46.88% |
| Vitamin B12 (methylcobalamin) | 200 µg | 8000% |
| L-Taurine | 450 mg | - |
| Black pepper extract (Bioperine®, 95-98%) | 5 mg | - |
L-Citrulline DL-malate, L-Arginine alpha-ketoglutarate, Beta-alanine, Guayusa extract, Choline (bitartrate), L-Taurine, Green tea extract (Camellia sinensis), citric acid (flavoring), natural lime flavor (flavoring), corn starch, Mangiferin extract (Zynamite®), Thai ginger extract (Alpinia galanga) (enXtra®), sucralose (sweetener), Vitamin B3 (Niacinamide), Black pepper extract (Bioperine®), Vitamin B12 (Methylcobalamin).
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