VitakruidElite Creatine Complex Tropical

Creatine is a substance that is ingested through food, mainly from animal products such as beef, salmon and herring. In supplements, it is often used in powder form or capsules with a fixed dosage.

Creatine is often used by people who train regularly, such as strength athletes, bodybuilders, and athletes who perform short, intensive efforts such as sprinting or interval training.

Creatine monohydrate is often chosen because it dissolves well in liquids, is easy to dose, and is widely used in both powders and capsules.

D-ribose is a simple sugar (carbohydrate) that is found in small amounts in foods such as meat, dairy and certain plant-based products, and is often added to sports-focused supplements.

Magnesium is mainly found in foods such as almonds, cashews, pumpkin seeds, whole grain bread, oatmeal, spinach, and dark chocolate.

Coenzyme Q10 is a fat-soluble substance that occurs in foods such as organ meats, fish (such as mackerel and sardines), nuts, and vegetable oils.

Chromium is a trace element that is present in small amounts in foods such as whole grain products, broccoli, potatoes, meat, and eggs.