VitakruidElite Creatine Complex Tropical

Creatine is a substance obtained through food, especially from animal products such as beef, salmon, and herring. In supplements, it is often used in powder form or capsules in a fixed dosage.

Creatine is often used by people who train regularly, such as strength athletes, bodybuilders, and athletes who perform short, intensive efforts like sprinting or interval training.

Creatine monohydrate is often chosen because it dissolves well in liquids, is easy to dose, and is widely used in both powders and capsules.

D-ribose is a simple sugar (carbohydrate) found in small amounts in foods such as meat, dairy, and certain plant-based products, and is often added to sports-focused supplements.

Magnesium is mainly found in foods such as almonds, cashews, pumpkin seeds, whole grain bread, oatmeal, spinach, and dark chocolate.

Co-enzyme Q10 is a fat-soluble substance found in foods such as organ meats, fish (such as mackerel and sardines), nuts, and vegetable oils.

Chromium is a trace element found in small amounts in foods such as whole grain products, broccoli, potatoes, meat, and eggs.