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Viridian Vitamin D3 Vegan 3000 IU (60 capsules) contains 75 mcg (3000 IU) vitamin D3 per plant-based capsule, sourced from vegan cholecalciferol from lichen. The recommended dose is one capsule per day, preferably with a meal. Available in packs of 60, sufficient for about 2 months with daily use. Suitable for vegetarians and vegans.
Vitamin D2 is made from yeasts or mushrooms. Vitamin D3 is usually sourced from animal origins, such as lanolin. This supplement contains vitamin D3 from lichen, making it suitable for a vegan lifestyle.
Vitamin D3 naturally occurs in foods such as salmon, herring, mackerel, sardines, eggs and liver. In addition, vitamin D is added to some foodstuffs, such as margarine and low-fat margarine.
Lichen is a natural partnership between a fungus and an alga. Some types produce vitamin D3 when exposed to sunlight. This vitamin D3 is used as a plant-based source for this supplement.
Many vitamin D3 supplements are made from lanolin (wool fat) from sheep. In this supplement, the vitamin D3 comes from lichen, so no animal ingredients are used.
Vitamin D3 is a fat-soluble vitamin. That is why it is advised to take the capsule during a meal, preferably a meal containing some fat, such as nuts, avocado, olive oil or dairy (alternatives).
Many people choose a vitamin D3 supplement during periods in which they spend little time outdoors or are less exposed to sunlight, for example during the autumn and winter months. Also, people who cover most of their skin or mainly work indoors often regularly choose a vitamin D3 supplement.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Vitamin D3 (cholecalciferol from lichen) | 75 µg | 1500% |
Vitamin D3, in a base of alfalfa, spirulina and blueberry, plant-based capsule (hydroxypropylmethylcellulose).
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