SwansonTriple Strength Melatonin
- ✓ 10 mg melatonin per capsule
- ✓ 60 vegan capsules, enough for 2 months of use
- ✓ High dosage within the melatonin product line
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Product description
- ✓ 10 mg melatonin per capsule
- ✓ 60 vegan capsules, enough for 2 months of use
- ✓ High dosage within the melatonin product line
- ✓ Capsule form for easy intake in the evening
- ✓ Only 1 capsule per day
Swanson Vitamins Melatonin 10 mg (60 capsules) contains 10 mg of melatonin per capsule and is easy to take thanks to the practical capsule form. This supplement is often chosen by people with a changing schedule, for example during shift work or after long journeys. With just 1 capsule per day, the product is practical to use. It is suitable for vegetarians and vegans.
Health claims
- Melatonin contributes to the relief of subjective feelings of jet lag
- Melatonin contributes to the reduction of time required to fall asleep
Frequently asked questions
Can I use 10 mg of melatonin long-term?
This product is highly dosed and therefore suitable for temporary use (maximum 3 consecutive weeks). It is important to follow the recommended dosage and duration or the advice of a professional.
Can you use melatonin occasionally?
Melatonin is often used for short periods, for example during long trips or temporary needs. For daily use over longer periods, it is advisable to seek advice from a specialist.
Are there any disadvantages to using melatonin?
Melatonin is generally well tolerated, but some people may experience mild drowsiness the next morning. Proper use of melatonin is important, so read the recommendations on the packaging. Stop using and consult a doctor if you experience unwanted effects.
What is the difference between synthetic and natural melatonin?
Synthetic melatonin is made in the laboratory and is standard in supplements. Natural melatonin comes from animal sources and is rarely used. Small amounts of melatonin also naturally occur in foods, such as cherries or grains.
Does exposure to light in the evening affect the function of melatonin?
Exposure to bright light, especially blue light from screens, can suppress melatonin production. A dark environment supports the natural rhythm.
Can I use melatonin during pregnancy or medication use?
No. Use is not recommended unless otherwise advised: for children under 12 years, during pregnancy and breastfeeding, for a continuous period longer than 3 weeks, or when using medicines that affect the brain. Consult a professional if in doubt.
Product features
Ingredients
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Melatonin | 10 mg | - |
Microcrystalline cellulose, hypromellose, magnesium stearate, melatonin.
Instructions for use
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Take one capsule with water, about half an hour before going to bed.
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Safety & storage advice
Order & Delivery
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Opened or used products cannot be returned for hygienic reasons. More about returns & refunds →
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