SwansonTriple Strength Melatonin

This product is highly dosed and therefore suitable for temporary use (maximum 3 consecutive weeks). It is important to follow the recommended dosage and duration or the advice of a professional.

Melatonin is often used for short periods, for example during long trips or temporary needs. For daily use over longer periods, it is advisable to seek advice from a specialist.

Melatonin is generally well tolerated, but some people may experience mild drowsiness the next morning. Proper use of melatonin is important, so read the recommendations on the packaging. Stop using and consult a doctor if you experience unwanted effects.

Synthetic melatonin is made in the laboratory and is standard in supplements. Natural melatonin comes from animal sources and is rarely used. Small amounts of melatonin also naturally occur in foods, such as cherries or grains.

Exposure to bright light, especially blue light from screens, can suppress melatonin production. A dark environment supports the natural rhythm.

No. Use is not recommended unless otherwise advised: for children under 12 years, during pregnancy and breastfeeding, for a continuous period longer than 3 weeks, or when using medicines that affect the brain. Consult a professional if in doubt.