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Ten Percent Club Super Magnesium (90 capsules) is a mineral supplement that provides, per serving of 3 capsules, 110 mg magnesium citrate, 95 mg magnesium bisglycinate and 20 mg magnesium taurate, supplemented with 10 mcg vitamin D3 (cholecalciferol from algae) and 1000 mg beetroot powder (Beta vulgaris). The product is vegan. The capsules are easy to take, with a flexible dosage of 2 to 3 capsules per day.
Beetroot powder is made from dried and ground beets (Beta vulgaris), a vegetable that naturally occurs in temperate climates.
Magnesium naturally occurs in foods such as nuts, seeds, whole grains, legumes, and green leafy vegetables.
Vitamin D3 (cholecalciferol) is usually derived from animal sources, such as lanolin. In this product, vitamin D3 is extracted from algae, a plant-based source, making this form suitable for vegans.
Magnesium citrate, magnesium bisglycinate, and magnesium taurate are three different forms in which magnesium is bound to another substance. Citrate is bound to citric acid, bisglycinate to the amino acid glycine, and taurate to the amino acid-like taurine.
Vitamin D naturally occurs in foods such as oily fish and eggs. Additionally, vitamin D is available as a food supplement, such as in this product.
Vitamin D2 comes from yeasts and mushrooms, while vitamin D3 is usually derived from animal sources, such as lanolin. This product contains vitamin D3 from algae and is therefore suitable for vegans.
| Composition per serving (4 capsules) | Amount | RI* |
|---|---|---|
| Magnesium (as magnesium citrate) | 110 mg | 29.33% |
| of which magnesium (as magnesium bisglycinate) | 95 mg | 25.33% |
| of which magnesium (as magnesium taurate) | 20 mg | 5.33% |
| Vitamin D3 (Cholecalciferol from Algae) | 10 µg | 200% |
| Beetroot powder (Beta vulgaris) | 1000 mg | - |
Magnesium citrate, magnesium bisglycinate, magnesium taurate, vitamin D3 (cholecalciferol from algae), beetroot powder (Beta vulgaris), HMPC capsule shell.
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