NOW FoodsMagnesium Citrate Veg Capsules
- ✓ 133 mg elemental magnesium per capsule.
- ✓ Magnesium citrate is a well-absorbed form.
- ✓ 120 vegetarian capsules per package.
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- ✓ 133 mg elemental magnesium per capsule.
- ✓ Magnesium citrate is a well-absorbed form.
- ✓ 120 vegetarian capsules per package.
- ✓ Suitable for vegetarians and vegans.
NOW Foods Magnesium Citrate Veg Capsules (120 and 240 capsules) contain magnesium in the well-absorbed citrate form. Suitable for individuals looking to add magnesium to their daily diet.
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to normal muscle function
- Magnesium contributes to a good electrolyte balance
- Magnesium contributes to normal psychological function
- Magnesium contributes to the reduction of fatigue and tiredness
- Magnesium contributes to the normal functioning of the nervous system
What is magnesium citrate?
Magnesium citrate is a well-absorbed form of magnesium, where magnesium is bound to citric acid. It is often used in supplements due to its high bioavailability.
Is magnesium citrate suitable for athletes?
Yes, magnesium citrate is suitable for athletes. Magnesium contributes to aspects relevant for people with an active lifestyle.
How much magnesium do I need?
The recommended daily allowance (RDA) of magnesium varies by age and gender. Women: approximately 300 mg per day Men: approximately 350 mg per day Athletes or people who sweat a lot may have a higher need, but it is advisable to consult a doctor or dietitian about this.
How much magnesium citrate can I take?
Typically, 1 or 2 capsules per day. Excessive intake via supplements (more than 250 mg extra per day) may have a laxative effect.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Magnesium (as magnesium citrate) | 133 mg | 35.47% |
Magnesium citrate, hypromellose (cellulose capsule), ascorbyl palmitate, and silicon dioxide.
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