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Jarrow Formulas B-Right (100 capsules) is a supplement with various B vitamins. It contains, among others, B12 (methylcobalamin), B5 (pantothenic acid), B3 (niacin), biotin, and folate. B vitamins are found in many foods and are part of a varied diet. This supplement comes in convenient vegetarian capsules.
Vitamin B12 does not naturally occur in fruit or vegetables. It is mainly found in animal products such as meat, fish, dairy, and eggs. For vegetarians and especially vegans, vitamin B12 is therefore a point of attention.
This can be due to vitamin B2 (riboflavin), a water-soluble vitamin that the body does not store and excretes through urine. This can give urine a brighter yellow color.
One effect can be that a higher dose (>50 mg) of vitamin B3 (niacin) causes a temporary “flush”: a warm, red feeling in the face and limbs. This is harmless and temporary. One capsule provides 25 mg B3.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin B1 (as thiamine mononitrate) | 25 mg | 2272.73% |
| Vitamin B2 (Riboflavin) | 25 mg | 1785.71% |
| Vitamin B3 (nicotinic acid) | 25 mg | 156.25% |
| Vitamin B5 (as calcium D-pantothenate) | 100 mg | 1666.67% |
| Vitamin B6 (as pyridoxine HCl [25 mg] and pyridoxal-5-phosphate [10 mg]) | 35 mg | 2500% |
| Biotin (as d-biotin) | 300 µg | 600% |
| Folate (as (6S)-5-MTHF from (6S)-5-methyltetrahydrofolate-glucosamine salt) | 400 µg | 200% |
| Vitamin B12 (as methylcobalamin) | 100 µg | 4000% |
| Choline (as choline bitartrate) | 50 mg | - |
| Inositol | 50 mg | - |
| Pantethine | 25 mg | - |
Vitamin B1 (as thiamine mononitrate), vitamin B2 (riboflavin), vitamin B3 (as niacin), vitamin B6 (as pyridoxine HCl and pyridoxal-5-phosphate), folate (as (6S)-5-MTHF from (6S)-5-methyltetrahydrofolate-glucosamine salt), vitamin B12 (as methylcobalamin), biotin (as d-biotin), vitamin B5 (as calcium D-pantothenate), choline (as choline bitartrate), pantethine, inositol, capsule (hydroxypropylmethylcellulose, water), microcrystalline cellulose, silicon dioxide, calcium phosphate, magnesium stearate (vegetable source), stearic acid (vegetable source).
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