Applied NutritionCreatine Monohydrate 500 g
- ✓ Contains 100% pure micronized creatine monohydrate.
- ✓ Flavorless powder, easily dissolves in water or other beverages.
- ✓ Tested through the Informed-Sport program.
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- ✓ Contains 100% pure micronized creatine monohydrate.
- ✓ Flavorless powder, easily dissolves in water or other beverages.
- ✓ Tested through the Informed-Sport program.
- ✓ Easy to combine with other supplements in your routine.
- ✓ Ideal for a wide range of training audiences.
Applied Nutrition Creatine Monohydrate (500 g) contains only micronized creatine monohydrate and is flavorless. The product is developed for athletes and fitness enthusiasts who want to optimize their creatine intake. Thanks to the finely ground structure, the powder dissolves easily in water or other beverages.
- Creatine increases physical performance in successive bursts of short, high-intensity exercise
- Daily creatine consumption may enhance the effect of resistance training on muscle strength in adults over 55 years old
What does 'micronized' creatine powder mean?
Micronized means that the powder is ground extra fine. This makes it dissolve more easily in water or other liquids and mix better than regular creatine.
Should I use creatine in cycles or can I take it continuously?
Many users choose to use creatine daily. For long-term use, a one-week break after 8 weeks is sometimes recommended. This cycle is optional but offers structure for those who want to plan their supplementation periods.
What is creatine monohydrate?
Creatine monohydrate is the most used and researched form of creatine. In this form, one creatine molecule is bound to one water molecule. It is a simple and stable variant that is easily dissolvable and therefore widely used in powders.
| Composition per serving (5 grams) | Amount | RI* |
|---|---|---|
| Micronized Creatine Monohydrate | 5000 mg | - |
100% micronized creatine monohydrate.
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