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NOW Foods Vitamin D3 250 mcg (30, 120 or 240 softgels) contains a high dose of vitamin D3 (cholecalciferol), dissolved in oil for good absorption. Each softgel provides 250 micrograms of vitamin D3 and is suitable for people looking for a powerful addition to their daily intake. Because of the fat-soluble form, it is advisable to take this supplement with a meal containing fat. The small softgels are easy to swallow and available in three different package sizes.
Vitamin D is a fat-soluble vitamin, which means that it is stored in the body and not excreted immediately like water-soluble vitamins. As a result, a high dose remains available in the body longer, so daily intake is not always needed.
IU (International Units) and micrograms (mcg) are two ways to indicate the amount of vitamin D. 1 mcg equals 40 IU. This softgel contains 250 mcg, which corresponds to 10,000 IU.
Vitamin D is a fat-soluble vitamin. That means it is absorbed better when taken with fat from food.
Vitamin D2 (ergocalciferol) is plant-based and is mainly found in mushrooms. Vitamin D3 (cholecalciferol) is of animal origin and can be found in, among other things, fatty fish and eggs.
This supplement contains vitamin D3 (cholecalciferol), derived from lanolin — a fat obtained from sheep's wool. This form is widely used in supplements due to its broad availability and stability.
Composition per serving (1 soft gel) | RI* | |
---|---|---|
Vitamin D3 (Cholecalciferol) (from lanolin) | 250 µg | 5000% |
Vitamin D3 (as cholecalciferol) (from lanolin), organic extra virgin olive oil, softgel capsule [bovine gelatin (BSE-free), glycerin, water] and safflower oil.
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