BonusanVitamin D3 75 mcg

Vitamin D2 (ergocalciferol) is mainly found in plant sources such as mushrooms, while vitamin D3 (cholecalciferol) originally comes from animal sources.

Vitamin D3 is mainly found in oily fish, eggs, liver, and fortified products such as margarine. It is also present in smaller amounts in meat and dairy.

Vitamin D3 is a fat-soluble substance. By processing it in oil, such as extra virgin olive oil, it remains stable and can be better absorbed when taken with fats from food.

When the skin is rarely exposed to sunlight, such as during winter months or when working indoors, people often choose extra vitamin D3.

Vitamin D3 in supplement form is usually derived from sheep’s wool fat (lanolin). There are also vegan alternatives based on lichens, although these are used less often.

Yes, especially if it is dissolved in oil. Still, many people choose to take it during or just after a meal, especially if the meal contains some fat.