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NOW Foods Magtein® magnesium (90 or 180 capsules) contains magnesium in the form of L-threonate. The recommended amount is three capsules per day, providing 144 mg of elemental magnesium. The capsules are small, easy to swallow, and suitable for adults. The product is suitable for vegetarians and available in packs of 90 or 180 pieces.
Magnesium L-threonate is a form of magnesium derived from L-threonic acid. This compound is known for its good bioavailability.
Elemental magnesium refers to the actual amount of magnesium available from the compound (separate from the molecule to which it is bound).
Magnesium supplements can have a laxative effect in higher doses. However, this product contains a moderate amount of elemental magnesium per dose.
Composition per serving (3 capsules) | RI* | |
---|---|---|
Magnesium (elemental) (from Magtein® magnesium L-threonate) | 144 mg | 38.4% |
Magnesium L-threonate (Magtein®), magnesium (elemental) from magnesium L-threonate (Magtein®), hypromellose (capsule), rice flour, stearic acid (vegetable source), and silicon dioxide.
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Take 1 capsule during the day, preferably in the mid-afternoon.
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Take 2 capsules two hours before bedtime.
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