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NOW Foods Magtein® Magnesium Capsules contains magnesium-L-threonate, a specially patented type of magnesium known for its absorbability in the body. Magnesium L-threonate is created from the combination of magnesium and L-threonic acid. Many users choose this form of magnesium to use a supplement that may work differently compared to more common variants like magnesium citrate or magnesium glycinate. These capsules are vegan and free from common allergens, making them accessible to a wide range of users. The capsules are easy to take and designed for daily use.
Magnesium L-threonate is a form of magnesium derived from L-threonic acid. This compound is known for its potential bioavailability. Using magnesium in different forms can provide support alongside your diet.
There are various forms of magnesium on the market, and purity can vary. Magnesium citrate, magnesium glycinate, and magnesium L-threonate are often mentioned as highly absorbable forms.
Magtein® is a patented form of magnesium, specifically magnesium L-threonate, developed by NOW Foods. While other magnesium supplements like magnesium citrate or magnesium glycinate are also common options, Magtein® is aimed at efficient absorption.
While magnesium L-threonate is generally well tolerated, some users may experience side effects like stomach upset or diarrhea, especially at higher doses. It's important to consult a healthcare professional, especially if you’re taking other medications or have health concerns.
With the recommended dosage of 3 capsules per day, a bottle of 90 capsules lasts 30 days. If you choose a bottle with 180 capsules, it lasts approximately 60 days.
Yes, you can adjust the dosage if you experience stomach issues. Start with a lower dose and gradually increase it. Magnesium L-threonate is known to be gentler on the stomach.
Yes, Magtein® can be a good choice for older adults who want to incorporate magnesium into their daily routine. The capsules are easy to take, and the special form of magnesium can complement the magnesium needs of older adults.
Composition per serving (3 capsules) | RI* | |
---|---|---|
Magnesium-L-threonaat (Magtein®) | 144 mg | 34% |
Magnesium (Magnesium L-Threonate) | 2 g | - |
Magnesium-L-threonate (Magtein®), magnesium (elemental) from magnesium-L-threonate (Magtein®), hypromellose (capsule), rice flour, stearic acid (vegetable source) and silicon dioxide.
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Take 1 capsule during the day, preferably mid-afternoon.
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Take 2 capsules one hour before bedtime.
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