- ✓ Contains 250 mg of magnesium per capsule.
- ✓ Formulated with magnesium citrate and magnesium oxide.
- ✓ Carefully composed.
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Product description
- ✓ Contains 250 mg of magnesium per capsule.
- ✓ Formulated with magnesium citrate and magnesium oxide.
- ✓ Carefully composed.
- ✓ Free from unnecessary additives.
Nature's Way Magnesium Complex (100 capsules) offers a high-quality blend of magnesium citrate and magnesium oxide. This supplement contains 500 mg of magnesium per capsule. This product is suitable for individuals who want a substantial amount of magnesium as a supplement.
Health claims
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to a good electrolyte balance
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to the maintenance of normal teeth
- Magnesium contributes to normal muscle function
- Magnesium contributes to normal protein synthesis
Frequently asked questions
Which forms of magnesium are in this product?
This supplement contains two forms of magnesium: magnesium citrate and magnesium oxide. Citrate is an organically bound form, oxide is a mineral-bound (inorganic) form.
What is magnesium citrate?
Magnesium citrate is a well-absorbed form of magnesium, where magnesium is bound to citric acid. It is often used in supplements due to its high bioavailability.
How much magnesium do you need daily?
The recommended daily intake (RDI) of magnesium varies by age and gender. Women: about 300 mg per day. Men: about 350 mg per day. Athletes or individuals who sweat a lot may require more. It is wise to consult a doctor or (sports) dietitian if in doubt.
Are there any disadvantages to taking a high dose of magnesium?
Magnesium can have a laxative effect at more than 250 mg/day. In this case, reduce the daily dosage to 1 capsule per day.
Product features
Ingredients
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Magnesium (as magnesium citrate, magnesium oxide) | 250 mg | 66.67% |
Magnesium (as magnesium citrate, magnesium oxide), gelatin (capsule), cellulose, magnesium stearate, silica.
Instructions for use
Safety & storage advice
Order & Delivery
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