- ✓ Calcium as carbonate, citrate, and malate.
- ✓ Magnesium as oxide, citrate, and aspartate.
- ✓ Zinc in the form of zinc bisglycinate.
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Product description
- ✓ Calcium as carbonate, citrate, and malate.
- ✓ Magnesium as oxide, citrate, and aspartate.
- ✓ Zinc in the form of zinc bisglycinate.
- ✓ Available in packs of 100 or 250 capsules
Nature's Way Calcium Magnesium Zinc (100 or 250 capsules) combines three essential minerals in one formula. Calcium is present as carbonate, citrate, and malate; magnesium as oxide, citrate, and aspartate. Zinc is added in the well-absorbed form zinc bisglycinate. This supplement is intended for adults who want to supplement their daily intake of these minerals.
Health claims
- Calcium is necessary for the maintenance of normal bones
- Calcium is necessary for the maintenance of normal teeth
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to normal muscle function
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to the reduction of fatigue and tiredness
- Zinc contributes to the maintenance of normal bones
- Zinc contributes to the normal function of the immune system
- Zinc contributes to the maintenance of normal hair
- Zinc contributes to the maintenance of normal skin
Frequently asked questions
Can magnesium have a laxative effect?
Yes, a laxative effect is possible at more than 250 mg of magnesium. This effect may occur in individuals who are sensitive to it and is mild and reversible.
What is zinc bisglycinate and why is this form used?
Zinc bisglycinate is a chelated form of zinc, where zinc is bound to the amino acid glycine. This form is often chosen for its good absorption and mild action on the stomach.
Why are calcium and magnesium combined in this supplement?
These two minerals are often found together in foods and are also regularly combined in supplement form. They complement each other in daily routines.
Which foods contain calcium, magnesium, and zinc?
Calcium is found in dairy, green vegetables, and fortified plant drinks. Magnesium is present in nuts, seeds, grains, and legumes. Zinc can be found in meat, shellfish, legumes, and whole grain products.
Product features
Ingredients
| Composition per serving (3 capsules) | RI* | |
|---|---|---|
| Calcium (from calcium carbonate, -citrate, -malate) | 500 mg | 62.5% |
| Magnesium (from magnesium oxide, -citrate, -aspartate) | 250 mg | 66.67% |
| Zinc (from zinc bisglycinate) | 15 mg | 150% |
Calcium (from calcium carbonate, -citrate, -malate), magnesium (from magnesium oxide, -citrate, -aspartate), zinc (from zinc bisglycinate), gelatin (capsule), cellulose, magnesium stearate.
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