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Lindens Vegan Omega 3, 6 & 9 1000mg (90 capsules) is a plant-based supplement with flaxseed oil. This product provides omega fatty acids as a vegan alternative for people who do not want or cannot use fish oil. Each daily dose of 4 capsules supplies you with 2000mg omega 3 (ALA), 400mg omega 6 (LA), and 400mg omega 9 (OA).
The fatty acids come from the oil of flaxseed (also known as linseed or flaxseed). Flaxseed is the shiny, small seeds of the flax plant (Linum usitatissimum).
This is an essential omega 3 fatty acid, mainly found in plant-based oils like flaxseed oil. The body cannot produce ALA on its own, so it must be obtained through food.
Linoleic acid is an essential omega 6 fatty acid that the body cannot produce itself and must therefore be obtained through food. It naturally occurs in plant-based oils like sunflower oil, corn oil, and soybean oil, and to a lesser extent in flaxseed oil.
Oleic acid is a monounsaturated fatty acid that belongs to the omega 9 fatty acids. It naturally occurs in many plant-based oils, such as avocado oil, almond oil, and in smaller amounts in flaxseed oil. Although it is not an essential fatty acid (your body can produce it on its own), it plays a role in maintaining a balanced fatty acid composition in the diet.
Yes, the softgel capsules are smooth and easy to swallow. If desired, the capsules can be opened.
Composition per serving (4 capsules) | RI* | |
---|---|---|
Linseed oil, of which: | 4000 mg | - |
Alpha-linolenic acid (ALA, Omega 3) | 2000 mg | - |
Linoleic acid (LA, Omega 6) | 400 mg | - |
Oleic acid (OA, Omega 9) | 400 mg | - |
Flaxseed oil, modified starch, glycerin, purified water, sorbitol.
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