The fatty acids are derived from flaxseed oil (also known as linseed or flaxseed). Flaxseeds are the small, shiny seeds of the flax plant (Linum usitatissimum).

This is an essential omega 3 fatty acid primarily found in plant-based oils such as flaxseed oil. The body cannot produce ALA itself, so it must be obtained through the diet.

Linoleic acid is an essential omega 6 fatty acid that the body cannot produce on its own and must therefore be obtained through the diet. It is naturally found in plant-based oils such as sunflower oil, corn oil, and soybean oil, and to a lesser extent in flaxseed oil.

Oleic acid is a monounsaturated fatty acid belonging to the omega 9 fatty acids. It is naturally found in many plant-based oils, such as avocado oil, almond oil, and flaxseed oil (in smaller amounts). Although it is not an essential fatty acid (your body can produce it), it plays a role in maintaining a balanced fatty acid composition in the diet.

Yes, the softgel capsules are smooth and easy to swallow. If desired, the capsules can be opened.