NatureWise Organic Flaxseed Oil 1,200 mg softgels contain cold-pressed flaxseed oil, a plant-based source of omega-3 fatty acids. This oil also includes omega-6 and omega-9 and is rich in ALA (alpha-linolenic acid). It is a suitable alternative to fish oil and provides an easy way to add these fatty acids to your daily diet. Available in packs of 120 and 240 softgels.