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Lindens Magnesium 300 mg (90 tablets) is a convenient one-a-day supplement providing 300 mg of elemental magnesium (80% of the daily requirement). The tablets are suitable for vegetarians and vegans. This product is packaged in a resealable, lightproof, and foil-fresh pouch for optimal quality preservation.
Each tablet contains 300 mg of elemental magnesium, which is 80% of the daily reference value. The magnesium is derived from 500 mg of magnesium oxide (as a total compound).
Magnesium oxide is a compound of magnesium and oxygen. It is used in supplements because it contains a high concentration of (elemental) magnesium. One tablet already provides a generous amount of magnesium. However, magnesium oxide is absorbed less efficiently in the body than other forms of magnesium.
No, this is not recommended. Magnesium may have a laxative effect at 250 mg or more.
Composition per serving (1 tablet) | RI* | |
---|---|---|
Elemental magnesium | 300 mg | 80% |
Magnesium oxide, microcrystalline cellulose, maltodextrin, anti-caking agent (magnesium stearate).
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