LindensIron 14mg
- ✓ Contains 14 mg of iron (as fumarate) per tablet.
- ✓ Easy to take: one small tablet per day.
- ✓ Packaged in a resealable and light-resistant pouch.
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- ✓ Contains 14 mg of iron (as fumarate) per tablet.
- ✓ Easy to take: one small tablet per day.
- ✓ Packaged in a resealable and light-resistant pouch.
- ✓ Manufactured in the United Kingdom.
Lindens Iron 14mg (120 tablets) contains 14 mg of iron per tablet, providing 100% of the Reference Intake (RI). It offers an easy way to increase your iron intake with one small tablet per day. Especially suitable for vegans and vegetarians who want to supplement their iron intake.
- Iron contributes to the normal formation of red blood cells and hemoglobin
- Iron plays a role in the cell division process
- Iron contributes to normal energy-yielding metabolism
- Iron contributes to the normal function of the immune system
- Iron contributes to the reduction of fatigue and tiredness
Why is iron especially important for vegetarians?
Iron is important for vegetarians because plant-based iron (non-heme iron) is less well absorbed than the iron (heme iron) in meat. Vegetarians should therefore eat more iron-rich plant-based foods to get enough iron.
Can the absorption of plant-based iron be improved?
This can be achieved by combining it with vitamin C, for example, by having a glass of fruit juice or fruit with your meal. Vitamin C converts non-heme iron into a more absorbable form, making it easier for the body to absorb.
What is iron fumarate?
Iron fumarate is a compound of iron and fumaric acid. This form is commonly used in iron supplements and is well absorbed by the body.
Is this supplement suitable for vegans?
Yes, Lindens Iron 14mg is suitable for both vegans and vegetarians.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Iron (as fumarate) | 14 mg | 100% |
Iron (iron fumarate), dicalcium phosphate, microcrystalline cellulose, anti-caking agent (magnesium stearate).
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