Creatine monohydrate is one of the most researched and widely used supplement forms of creatine, a substance that naturally occurs in your body and in foods such as meat and fish.

A loading phase is not necessary but can result in faster saturation. You would take approximately 20 grams per day, divided into 4 doses, for 5-7 days, followed by a maintenance dose of 3-5 grams per day. Alternatively, you can start directly with the maintenance dose, but it will take about 3 to 4 weeks to reach the same level. Both methods are effective.

No. Creatine is a nitrogen-containing organic compound formed in the body from the amino acids arginine, glycine, and methionine. It is chemically related to proteins but is functionally a completely different type of substance.

Yes, this product is perfect to combine with a protein shake or weight gainer.

Yes, BioTechUSA 100% Creatine Monohydrate contains no animal ingredients.