Creatine Monohydrate Powder
- ✓ Pure creatine monohydrate.
- ✓ Ideal for athletes and active individuals.
- ✓ Suitable for vegans and vegetarians.
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Product description
- ✓ Pure creatine monohydrate.
- ✓ Ideal for athletes and active individuals.
- ✓ Suitable for vegans and vegetarians.
- ✓ Easy to use and mixable with beverages.
- ✓ Free from unnecessary additives.
NOW Foods Creatine Monohydrate (227, 600, and 1000 grams powder) contains pure creatine monohydrate, specially formulated for athletes. The powder is easily dissolvable and can be mixed with water or other beverages of choice. This product is free from unnecessary additives.
Health claims
- Creatine increases physical performance in successive bursts of short, high-intensity exercise
- Daily creatine consumption may enhance the effect of resistance training on muscle strength in adults over 55 years old
Frequently asked questions
Is creatine a protein?
No. Creatine is a nitrogen-containing organic compound that is formed in the body from the amino acids arginine, glycine, and methionine. It is chemically related to proteins but functionally a very different type of substance.
What is creatine monohydrate?
Creatine monohydrate is one of the most researched and used supplement forms of creatine, a substance that naturally occurs in your body and in foods like meat and fish.
Do I need to use a loading phase with creatine?
A loading phase is not necessary but can lead to faster saturation. You take about 20 grams per day divided into 4 doses for 5-7 days, followed by a maintenance dose of 3-5 grams per day. You can also start directly with the maintenance dose; it will then take approximately 3 to 4 weeks to reach the same level. Both methods are effective.
Can I combine creatine with other supplements?
Yes, this product can be combined with other supplements like amino acids or a multivitamin. Consult an expert if in doubt or for personalized advice.
Product features
Ingredients
| Composition per serving (5 grams) | RI* | |
|---|---|---|
| Creatine monohydrate | 5 g | - |
Creatine monohydrate
Instructions for use
Safety & storage advice
Order & Delivery
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Opened or used products cannot be returned for hygienic reasons. More about returns & refunds →
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