Sodium in the effervescent tablets acts as an acidity regulator and helps trigger the effervescent process; it also promotes the stability of the tablet.

Creatine is generally well tolerated in normal amounts, but some people may experience mild stomach upset. Always consult a doctor if you have conditions or are using medication.

Creatine is a nitrogen-containing compound found in the cells of animals, including humans. It is formed in the body from the amino acids arginine, glycine and methionine, and is also found in foods such as meat and fish. In supplement form, creatine is mainly used in sports activities that are short, explosive, and intense.

Creatine monohydrate is the most commonly used and studied form of creatine. In this form, one creatine molecule is bound to one water molecule. It is a simple and stable variant that is easily soluble and therefore widely used in powders, capsules, and also effervescent tablets like this product.