Creatine Monohydrate (250 grams)
- ✓ 5 grams of creatine per serving.
- ✓ Micronized creatine for better solubility.
- ✓ Available in unflavoured and various flavours.
Choose your variant
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Product description
- ✓ 5 grams of creatine per serving.
- ✓ Micronized creatine for better solubility.
- ✓ Available in unflavoured and various flavours.
- ✓ Suitable for both beginners and advanced athletes.
- ✓ Handy 250 g size, good for 50 servings.
Applied Nutrition Creatine Monohydrate (250 g) is a pure creatine powder, perfect for both experienced athletes and beginners. The product is micronized for better mixability and absorption. Available in various flavors, including the popular Icy Blue Razz. Each serving contains a precise amount of creatine, suitable for people who want to support their training performance.
Health claims
- Creatine increases physical performance in successive bursts of short, high-intensity exercise
- Daily creatine consumption may enhance the effect of resistance training on muscle strength in adults over 55 years old
Frequently asked questions
Each serving contains 5 grams of creatine monohydrate.
Creatine in the form of monohydrate is bound to a water molecule (mono = one, hydrate = water). This form is the most researched and widely used variant of creatine and is known for its stability and good absorption in the body.
This creatine powder is micronized, making it an extra fine powder for better mixability. The smaller particles dissolve faster and leave less residue in your shake. Additionally, there is a variant where each batch is tested according to the Informed-Sport standard.
Add 1 serving (5 g) to 250 ml of water, shake and consume. Use 1 to 2 times per day, preferably directly before and after training. After 8 weeks of continuous use, take a break of 1 week and then start again with the cycle.
This means each batch is tested for banned substances within the Informed-Sport program. The products undergo strict testing in an ISO 17025 accredited laboratory to provide athletes with the highest assurance that it is safe to use.
Product features
Ingredients
| Composition per serving (5 grams) | RI* | |
|---|---|---|
| Micronized creatine (as monohydrate) | 5000 mg | - |
Unflavoured:
100% Micronized Creatine Monohydrate.
Strawberry & Raspberry:
Creatine Monohydrate, Acid (Citric acid, Malic acid), Natural flavours, Sweetener (Sucralose), Anti-caking agent (Silicon dioxide), Colour (Beetroot red).
Icy Blue Raz:
Creatine Monohydrate, Acid (Citric acid, Malic acid), Natural flavours, Sweetener (Sucralose), Anti-caking agent (Silicon dioxide), Colour (Brilliant Blue FCF).
Cherry & Apple:
Creatine Monohydrate, Acid (Citric acid, Malic acid), Natural flavours, Sweetener (Sucralose), Anti-caking agent (Silicon dioxide), Colour (Beetroot red).
The exact nutritional value may vary slightly per flavour. Cherry & Apple, Icy Blue Raz and Strawberry & Raspberry flavours contain sweeteners.
Instructions for use
Safety & storage advice
Order & Delivery
At BONO, you benefit from free shipping on orders from 100. For orders below this amount, shipping costs are 9.95. Order now, delivered by Monday, October 6. More about orders & delivery →
Returns & Warranty
Not satisfied? You can return your order within 14 days of receipt. The return costs are 9.95, unless the delivery was incorrect or damaged. Refunds are issued within 14 days via the same payment method. Easily request a return label via our return form.
Opened or used products cannot be returned for hygienic reasons. More about returns & refunds →
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